A day to re energize
Hey world today was a good day to work around the house. So I did.
did not do much more.
Basic training
No beakfast
Lunch at 3:00
4 oz roast beef 4 points
4oz pot. sal. 5 points (mayo)
4oz grp.juice 3 points
diet cake 4 points
lemon water 0 points
Dinner 8:00
veggie soup 2 points (mom added chicken)
diet choc. pud. 3 points
pntbtr&jly sand 5 points
lemon water 0
TOTAL PTS 26 ALLOWED 30-37
Fell short still recovering from flu.
posted by Jim @ 10:57 PM
1 Comments:
weekly recap--
Great week on food... & water !!!! --
exercise??? i got a walk every day, you ?? --
sleep?? ave 7-7.5 plus a few after work nap. still tired. -- scripture didnt miss...posting thoughts helps digest meaning.--
next week -- fail proof environment for food & cokes. kick up the walk tempo... early to bed... read the scripture foot notes too.
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